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We are so excited to officially introduce you to our new business, Mindful Motion Mid-Atlantic, LLC – bringing physical therapy, health and wellness consulting, medical yoga therapy, yoga classes and workshops to the North Dorchester area for the first time ever. Located at 302 Collins Ave, Hurlock, MD, Mindful Motion’s mission is to provide a healing environment for the whole individual, and to provide a solution for pain relief, functional limitation and movement dysfunction through PT and the practice of yoga principles of alignment, breath, and meditation.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
The wellness of our patrons is our utmost priority We have evaluated our space options in order to offer the safest possible Yoga experience to you based on the CDC.org guidance. At the present time our space will be limited to 5 clients for our small group classes. We will be expanding our individual Yoga Classes to accomodate those who would prefer to practice in a one on one experience. Please message us for available times.
Add a footnote if this applies to your business
Amy Bennett our Physical Therapist and Ashaya Register Yoga Teacher is now accepting all major insurance coverage. Call or email for details.
Presented by Donna Stubbs, CRNP, PYT, RYT200, Donna has over 35 years in healthcare, most recently 23 years as a Nurse Practitioner in Family Practice and Urology. Donna is also a Professional Yoga Therapist certified as a medical therapeutic yoga therapist and RYT 200.
Donna has presented medical yoga therapy workshops on a variety of medical conditions including, the spine, low back pain, balance, osteoporosis and arthritis.
This 2 hour medical therapeutic yoga workshop will focus on the neck and shoulders
You will learn:
-anatomy of the neck and shoulders
-Common abnormalities of the neck and shoulders including signs and symptoms
-Goals and contraindications
-Asanas ( poses)/breath work
At the completion of the workshop the participant will have completed a neck and shoulder posture assessment, receive handouts from the workshop and practice poses to perform at home and two free passes to our Wednesday evening practice in February ( a $20 dollar value).
Health Investment $50.00
Space is limited, sign up by Jan 20th
"Amy and team take a whole
body approach to treatm..."
KARRI BLAKE TODD - 12/17/2019
If you have ANY physical challenges, pain, or reduced movement for any reason...call or go see Amy Todd Bennett at Mindful Motion Mid-Atlantic, LLC. I have been training for an Ironman event and hurt my leg to the point that I thought I was done. Amy listened, observed, and then developed a plan for me that gave me quick relief, comfort, and had me back training in short order. She mixes her deep training with a compassionate listening ear, and genuine interest in seeing you live a completely fulfilled life. She is a gem right in our backyard. Try her for your needs - you won’t regret it!
We are now offering Physical Therapy and Yoga Packages. This offer includes one 30 minute manual therapy session, or a postural assessment with corrective treatment, along with 4 passes to use for our yoga classes or a group physical therapy exercise class. Please message Amy Bennett for scheduling and pricing
Join our Yoga Instructors every Wednesday at 12:15 for our 30-minute virtual Chair Yoga Classes. This is a perfect way to take a mid-day break and refresh. Each class will feature breathwork, a series of asanas ( postures) and a cool down. $7.00 per class or $25.00 for the monthly series. If you can't make the class live no worries when you sign up you can get a link to the class and watch at your convenience.
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