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We are so excited to officially introduce you to our new business, Mindful Motion Mid-Atlantic, LLC – bringing physical therapy, health and wellness consulting, medical yoga therapy, yoga classes and workshops to the North Dorchester area for the first time ever. Located at 302 Collins Ave, Hurlock, MD, Mindful Motion’s mission is to provide a healing environment for the whole individual, and to provide a solution for pain relief, functional limitation and movement dysfunction through PT and the practice of yoga principles of alignment, breath, and meditation.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
The wellness of our patrons is our utmost priority and we look forward to transitioning back to our Yoga Class offerings in July 2020. We are evaluating our space options in order to offer the safest possible Yoga experience to you based on the CDC.org guidance. Thank you for being loyal yogis to Mindful motion, and for your cooperation as we work together to stay calm and healthy. Namaste my friends
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Amy Bennett our Physical Therapist and Ashaya Register Yoga Teacher is now accepting all major insurance coverage. Call or email for details.
Join us on Saturday March 28 9 a.m to noon for the first in our series on Low Back Health. This workshop will offer specific tools to support your low back health and to address issues with low back pain. Presented through the lens of both Physical Therapy and Medical Yoga Therapy this workshop will fill up quickly. Limited to 8 participants.
"Amy and team take a whole
body approach to treatm..."
KARRI BLAKE TODD - 12/17/2019
If you have ANY physical challenges, pain, or reduced movement for any reason...call or go see Amy Todd Bennett at Mindful Motion Mid-Atlantic, LLC. I have been training for an Ironman event and hurt my leg to the point that I thought I was done. Amy listened, observed, and then developed a plan for me that gave me quick relief, comfort, and had me back training in short order. She mixes her deep training with a compassionate listening ear, and genuine interest in seeing you live a completely fulfilled life. She is a gem right in our backyard. Try her for your needs - you won’t regret it!
As we begin to transition back to our facility reopening we will be offering Physical Therapy and Yoga Packages. This offer includes one 30 minute manual therapy session, or a postural assessment with corrective treatment, along with 4 passes to use for our yoga classes or a group physical therapy exercise class. Please message Amy for scheduling and pricing
Are you struggling with stress, anxiety, or just looking for a way to unwind after a long day? Then Monday's with Mary is just what you are looking for. Mary is Certified in the Desai Method of Yoga Nidra and will be offering monthly Yoga Nidra sessions. Yoga Nidra is a sleep based meditation designed to release tension and pain, and improve your sleep and reduce insomnia. If you have been hesitant to try meditation or have tried traditional meditation and found it difficult then Yoga Nidra will be perfect for you. Please watch our website and Facebook page for our July 2020 date
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