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60 MINUTE LEVEL ONE CLASS WEDNESDAY'S 530 - 630
This class will be taught by Amy Bennett and Donna Stubbs certified Ashaya Yoga Teachers. Ashaya Yoga is heart centered and focuses on basic principles of alignment and attention to breathwork. Suitable for all levels .
These workshops will focus on a variety of wellness strategies. Look for more updates in the coming weeks.
AN INTEGRATIVE YOGA THERAPY PROGRAM FEATURING 12 YOGA POSES THAT HAVE BEEN SCIENTIFICALLY PROVEN TO SUPPORT BONE HEATH AND IMPROVE BALANCE.
SUITABLE FOR ALL SKILL LEVELS AND PROPS WILL BE PROVIDED TO SUPPORT ACCESSIBILITY IN POSES AND BREATHWORK
Call 4103985755 to Register.